Parts-Aware Dissociation Support Cards

Gentle reminder cards for dissociative moments.

These cards offer validating, parts-aware language for times when dissociation makes grounding, thinking, or journaling feel difficult. They’re designed to help create a sense of safety, presence, and internal support without pressure or demands.

The language is non-directive and compassionate, making the cards easy to reach for during moments of confusion, numbness, or overwhelm.

You can use one card at a time — there’s no right order.

What you’ll receive (Digital)

✦ 1 PDF file of Dissociation Support Cards (instant download)

✦ 24 cards total (including the title card), formatted 4 per page 

Dissociation Support Cards

How to use

✦ Print at home or a local print shop, cut them out, and keep them somewhere easy to grab

✦ Optional: laminate or place in a small card holder for durability

✦ You can also keep the PDF on your phone and show a card on-screen when needed

Important note

This is a digital product. No physical item will be shipped, and you’ll receive access to the download after purchase.