Dissociation Communication Cards

Communication support for moments when dissociation makes speaking hard.

These cards are designed to help you communicate what’s happening during dissociation, shutdown, or overwhelm — especially when explaining with words feels confusing or too difficult. Each card uses simple, clear language that can be shown, handed to someone, or read aloud in the moment.

There’s no right way to use these cards, and no need to use the whole set at once. Even one card can be enough during a difficult moment.

What you’ll receive (Digital)

✦ 1 PDF file of Dissociation Communication Cards (instant download)

✦ 25 cards total (including the title card), formatted 4 per page

Dissociation Communication Cards

How to use

✦ Print at home or a local print shop, cut them out, and keep them somewhere easy to grab

✦ Optional: laminate or place in a small card holder for durability

✦ You can also keep the PDF on your phone and show a card on-screen when needed

Important note

This is a digital product. No physical item will be shipped, and you’ll receive access to the download after purchase.