Coming Back to Me: A Journal for Living With Dissociation

Feel far away sometimes? This journal was made for you.
Whether you live with dissociation, OSDD, DID, or just struggle to stay present, this 42-page trauma-informed journal helps you gently reconnect with yourself — one page at a time.

Designed with compassion, this digital download includes educational tools, grounding techniques, part mapping worksheets, reflection prompts, and emotional tracking to help you understand your system and feel safer inside your own mind and body.

💛 What’s Inside:

✍️ “Meet My Parts” mapping & strengths worksheets

📚 Educational pages on dissociation, switching, losing time, and the window of tolerance

🔄 Internal conflict & communication worksheets

🎨 Sensory toolkit & grounding exercises

🌀 Emotion wheel & dissociation reflection prompts

🧩 System-safe space to explore parts — no pressure, no labels required

💌 A gentle ending page to celebrate your progress

🖥️ Instant Digital Download:

1 PDF file (42 pages)

Print it or use it on an iPad/tablet with a stylus

Reuse it endlessly — healing isn’t linear

This journal isn’t about perfection — it’s about presence.
Come as you are. Go at your own pace. All parts of you are welcome here.