Boundaries Workbook

Do you struggle with saying no, feeling guilty for putting yourself first, or worrying that setting limits will push people away? This guided workbook is here to help you build confidence, clarity, and self-compassion around your personal boundaries.

Inside, you’ll find:
🌱 Gentle explanations of what healthy boundaries look like
📝 Guided reflection questions to help you discover your needs
💬 Practice exercises for communicating boundaries clearly
💡 Real-life scenarios to build confidence in standing firm
💛 Encouragement pages to remind you that you’re not alone
🌸 Positive affirmations to reframe guilt into self-love

This workbook isn’t about perfection — it’s about progress. With each page, you’ll learn to honor your needs, protect your peace, and strengthen your relationship with yourself. Whether you’re just beginning your boundary journey or looking for deeper tools, this is your supportive companion every step of the way.

Perfect for:
✔ Anyone recovering from people-pleasing or burnout
✔ Therapy clients who want a tool for self-reflection
✔ Those seeking more balance, self-respect, and inner peace

Your boundaries matter. This workbook will help you believe that too. 💛