Boundaries Workbook

A supportive guide to setting boundaries without guilt.

This workbook helps you explore, communicate, and maintain boundaries in a way that feels clear, respectful, and self-supportive. It’s designed for people who struggle with people-pleasing, guilt, fear of conflict, or over-explaining.

The prompts and exercises focus on building understanding and confidence, rather than pushing confrontation or perfection.

You don’t have to get it perfect — practice is enough.